The Mindful Mug

Where wellness meets community, one sip at a time.

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  • About The Mindful Mug
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  • Weekly round up. 2.

    This week has been TOUGH, but it’s also been incredible. A few times this week I have laid in bed, not wanting the day to happen. I’ve wanted to stay in bed and sleep, not because I am depressed, because I am tired. I have felt exhausted. Aunt flow paid her visit, I’m low on…

    themindfulmug

    25/05/2025
    Uncategorized
  • Part two.

    I’m not sure in unfiltered when typing on my laptop. I feel more formal. My brain can whizz when I am finger to phone. It doesn’t help me when I want to write a text message. All my ideas just blurg. If anyone can reccomend any good books to help me with communicating please drop…

    themindfulmug

    18/05/2025
    Uncategorized
  • Weekly round up 1

    This is it, I did log on to word press and my brain went oooo booking system, lets sort that. But then I would end up down a rabbit hole searching endlessly at booking systems, overwhelming myself, then doing absolutely nothing about it. Does this sound like you too? You are not alone, this is…

    themindfulmug

    17/05/2025
    Uncategorized
    ADHD Entrepreneur, Asking for Help, blog, health, mental-health, mindfulness, Mum Guilt and Business, writing
  • A Step Closer to My Vision.

    A surreal week and a step closer to my vision This week has been one of those surreal “pinch me” moments. Monday was incredible, and yesterday topped it. I had the chance to attend a social media course with Lincoln Be Smarter, led by the inspirational Claire Lockley. It gave me space to reevaluate my…

    themindfulmug

    14/05/2025
    Uncategorized
  • When It All Feels Too Much: A Real Moment from Behind the Counter.

    I’m writing this in a moment where, honestly, I feel like I could cry. Luca, my youngest, was with me at the café all day yesterday and he’s here with me again today. I’m serving customers, trying to keep everything running, checking stock levels with one hand while grabbing snacks with the other. He’s only…

    themindfulmug

    08/05/2025
    Uncategorized
    blog, life, love, mental-health, writing
  • From Chaos to Calm: My Third Week at The Mindful Mug.

    After the magic of our launch event on Saturday, I was absolutely buzzing. The café was packed, the energy was electric, and it genuinely felt like something special was beginning. Seeing so many of you turn up, try the drinks, ask questions, and soak in the atmosphere – it meant the world. For a moment,…

    themindfulmug

    19/04/2025
    Reflection, Wellness
    ADHD Entrepreneur, Asking for Help, Duke of Edinburgh, Mum Guilt and Business, Overcoming Fear
  • Reflecting on My Journey Through Thrive Tribe

    When I joined Thrive Tribe, I honestly thought I was just signing up to get help with my business plan. What I didn’t expect was how much it would help me reconnect with myself. It gave me the space to pause, to reflect on how far I’ve come—and for the first time, I saw it…

    themindfulmug

    14/04/2025
    Uncategorized
  • My Story: The Will to Prove Them Wrong

    Joining Thrive Tribe gave me something I hadn’t had in a long time—space to reflect. Time to look back on everything I’ve overcome. All the battles, all the hurdles, all the dark days I thought I’d never get through. And when I really sat with it, I realised something powerful. It wasn’t luck. It wasn’t…

    themindfulmug

    14/04/2025
    Uncategorized
  • Why CBD

    When I took over the café, one of the first things I decided was to keep the CBD element the previous owner had introduced. At first, it wasn’t because I knew loads about it—I didn’t. But I had my own history with the plant, and that journey is what made me want to keep it…

    themindfulmug

    14/04/2025
    Uncategorized
  • The Journey So Far

    It has been quite a journey so far, and I hadn’t even opened the doors yet! Nothing has gone to plan, and at times I’ve seriously considered walking away. But I’ve come too far, poured in too much passion, and I’m determined to bring The Mindful Mug to life. Finding the Café The decision to…

    themindfulmug

    14/04/2025
    Uncategorized
    cafe, coffee, food, food, writing
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